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Sickness and Health

I remember when our son, Marco contracted Dengue fever. We were in Puerto Engabao Ecuador, a fishing village largely populated by street fighting pigs and graced with a...

40 plants per week! Are you doing it?

We have a genetic requirement to eat well.  The further we move away from this genetic requirement, the closer we move toward disease.  The quality of our health...

The Mental Health of our Kids After a Year of Covid - What to Watch...

Over the past year, our kids have largely been “removed” from their lives.  Although we’re grateful for the slow pace and the one on one time, there...

WHIPLASH AND CONCUSSION Signs and symptoms for Adults and Childr...

I’m not sure if it’s because we’re more distracted than ever or that the sun’s out a tad more lately and we don’t know what to do with...

3 Toxins to avoid, eliminate and detox How our deodorants, salads a...

No matter how we spin it, the primary cause of disease is a failure to adapt to our lifestyle and environmental stressors.   We’re made for adaptation but often,...

The Postural Connection Between ADHD, ADD, Tourettes, Oppositional ...

Here in Longview, WA, our middle and high school students are presently (literally as I write this), sitting on their beds, or at the kitchen table, or on the couch, with...

Headaches are SERIOUS and they are NOT NORMAL

I know all of you beautiful women who predict your headaches around your cycle.  I know those of you who just have them everyday and you’ve convinced yourselves...

A love letter to the kids

To the children of out community...   "Adults need to collectively reflect the circumstances under which they would be willing to take a residual risk upon...

Eat your way through 2021!

Eat your way to good health in 2021!   "Food is our common ground, a universal experience" - James Beard.   Food can bring us together, it can inspire us and...

Goal setting for 2021

Goal setting...What does 2021 look like for you? Writing down your goals brings them to life. Find some clarity by creating a vision for 2021. I'm using the term "goal"...

A Broader Lens

Call me self serving, because right now, I surely am.  In fact, this selfishness of mine is 100% contrived AND intentional.  I’ve wrapped my family, my...

Creating the healthiest tribe!

M name is Dr. Anik and I’m a control freak.  I’m particular about how I eat, my fitness requirements, my sleep habits, the supplements I take and the exact...

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