Pick a fad, any fad!  Intermittent fasting, bulletproof coffee, Ketosis supplementing, high interval training, CBD oils, carnivore diet, B12 shots, magnets, PH specific water…you name it.

With social media, podcasts, push notifications, webinars, and unlimited data, the world is our oyster.  The “catch” with access to unlimited information at the click of a button is that it can feel like drinking from a firehose.  Being an “all in” type of person, I particularly sympathize with those of you who feel like the more information you have access to, the less you know and the more you have to do.

I have conversations every day with parents, entrepreneurs, athletes, hard workers, and lovers of the healthy lifestyle who are frequently caught up in the hottest dangling proverbial golden carrot of health.

We live in a paradigm of pills, potions and lotions, where quick fixes, just like instant access, are expected. 

I get it.  I enjoy my bulletproof coffee and 10-minute meditations.  I run ...