One of the top three reasons that people don’t seek out the health changes they want, need or could benefit from comes down to vulnerability.

We’ve all grown up with a set of premises surrounding our health and its outcomes.  Premises that sound like the following: 

“Life is short”

“Life’s a bitch and then you die”

“No news is good news”

“Don’t fix it if it’s not broken”

“Ignorance is bliss”

“Why reinvent the wheel?”

These premises become deeply ingrained by the time we’re 7 years old and they make up our set of false “truths”

The crutch that universally holds us back is FEAR.

We’d like to start something new like…a new exercise program but we don’t because we’re afraid to fail OR more precisely,  we’re afraid of what people will think of us if we fail.

Many of us have quietly bold and audacious daydreams of the things we’d like accomplish but never will,  because “what will people think if we fail?”  “What will people think if we succeed?” and“What if we fall flat on our fa...