We all have a picture-perfect notion of our potential (whether we admit it or not).  We know what our ideal health looks like and you are all clear on what you wish you were doing.  Then why aren’t you doing it?

When we’re kids we have the utmost confidence in our bodies and in what our we’re potentially capable of. 

I’m sure I wasn’t the only 5 year who thought she could fly or breath underwater or become invisible.  As kids, we could run around all day, without running out of energy…having so much fun we’d forget to eat and go pee.  Unless we were down and out…we were on the move!

And then we grew up.  We became busy and stressed and tired…at least that’s we talk about.

We have a genetic requirement to walk at least 20 minutes per day, to drink water, to eat real food and to manage our stress.  The further we move away from these requirements, the closer we move toward disease.  We’re inundated with information, research and outreach programs on how to move well, eat well and thi...