Check out Dr. Anik’s recipe for easy organic energy balls!

This recipe is incredibly easy to follow to make a tasty and filling snack.

We all have a list of “things” that we say we want to start but for whatever reason, we’ve placed on hold.

Exercise ranks up at the top of the “I want to or need to start”.  Much like water, good food and sleep, exercise is one of our genetic requirements.  Without exercise, our overall function decreases and the longer we go without it, we begin to “lose” the health potential we were all born with.

If we can agree that without movement, we move toward sickness, then why can’t we find the motivation to START moving?

In my conversation with people inside and outside my practice, what I know is that when we’re not inspired, we don’t mobilize.  We’re inspiration driven and inspiration ultimately is all that speaks to us.

In my late thirties, I began running.  Prior to this, I avoided running like the plague. My husband runs, my friends run, and my boys need a role model.   I decided that I wanted to make running a part of my life so that I could better connect with all of them.  

I n...